Starting Toshiki
5-6 days per week – Toshiki Kadomatsu is a revered Olympic Weightlifter from Japan. This program gained inspiration from his squat program which is 5 days per week & Starting Strength. My aim with this program is to merge barbell strength training to improve the Olympic Lifts.
The Ascendance
3 days per week in gym – 2 day at home – 2 rest days – focus on strength training with time effective metcon after the main lifts.
