Military Conditioning
12 sets total per workout 3-5 days per week – Condition your heart through full-body exercise to gain stamina and burn calories. Get ready for battle!
Building Bedrock
12 sets total per workout 4-5 days per week – Prepare your core through intense cardio exercise to gain energy and burn calories. Build the Bedrock!
Travel Time
6 days per week – It is to maintain our health while we are traveling so that when we return home we can hit the ground running and progress further.