Peach Builder
22 sets total per workout 5-6 days per week – From marshmallow squish to steel-plated abs, build your body and armor your mind with this program.
This is a hypertrophy-based program. Your main lift sections will be higher reps and you will focus on 2-3 muscle groups per session.
Armored Body (Hypertrophy)
22 sets total per workout 5-6 days per week – From marshmallow squish to steel-plated abs, build your body and armor your mind with this program.
This is a hypertrophy-based program. Your main lift sections will be higher reps and you will focus on 2-3 muscle groups per session.
Armored Body (Strength)
4-19 sets total per workout 5-6 days per week – From marshmallow squish to steel-plated abs, build your body and armor your mind with this program.
This is a strength-based program. Your main lift sections will be lower reps and you will focus on 1-4 muscle groups alternating push-pull split per session.
The Brawny Embrace
22 sets total per workout 5-6 days per week – The brawny embrace will bring you in with open arms and spit you out harder than ever. Build the brawn! Serious bodybuilding workouts are to be found here!